About Core Connection
Centurion Pilates, T/A Core Connection Pilates Studio was established in January 2005.
We are Centurion's first fully equipped professional Pilates studio, easily accessible and centrally located.
At Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique).
These priciples are as follows:
- Awareness
- Balance
- Breath
- Centring
- Control
- Concentration
- Efficiency of movement
- Flow
- Harmony
- Quality and precision
Through the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements..
News Room
No News have been submited yet
Testimonials
22 March 2012
"Pilates tydens swangerskap hou baie voordele in. Ek het gevind my laerugpyn was baie beter na elke klas en ek kon die oefeninge tuis ook doen. My swak postuur het verbeter en my lyf was minder seer. Die bekkenvloer-oefeninge het ook my blaas en uterus ondersteun. Omdat ek baie kortasem gevoel het tydens my swangerskap, het die asemhalingsoefeninge my laat ontspan en ek glo dit het ook 'n positiewe effek op my baba gehad. Ek kan die klasse aanbeveel vir elke swanger vrou!"
